Vegetable Fusion Mélange

Total Time : 43 minutes | Prep Time : 10 minutes | Servings : 4 people



What?

1 tbsp. oil
1/4 cup chopped onions
2 bay leaves
1/4 cup chopped french beans
1/4 cup carrot cubes
1/4 cup potato cubes
1/4 cup cauliflower florets
3/4 cup shredded cabbage
1/4 cup deseeded tomato cubes
1 vegetarian seasoning cube , powdered
salt and freshly ground black pepper to taste
2 tbsp finely chopped parsley
2 tbsp grated processed cheese


How?

  1. Heat the oil in a deep non-stick pan, add the onions and bay leaves and sauté on a medium flame for 1 minute.
  2. Add the French beans, carrots, potatoes and cauliflower and sauté on a medium flame for 2 to 3 minutes.
  3. Add 4 cups of water, mix well and cook on a medium flame for 20 minutes, while stirring occasionally.
  4. Add the cabbage, tomatoes, seasoning powder, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
    Serve hot garnished with parsley and cheese.

Why?

Calories 71.0
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 2.5 mg
Sodium 468.0 mg
Potassium 212.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 2.5 g

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