Apple Date Milkshake

Total Time : 15 minutes | Prep Time : 10 minutes | Servings : people



What?

1 apple
4 to 5 Dates
1 cup Milk
1 tbsp Honey/sugar


How?

  1. Wash and peel the skin from apple, de-seed in center and chop into cubes.
  2. De-seed the dates and keep aside.
  3. In a mixer, grind chopped apple pieces, dates, and milk together to a creamy smooth milkshake.
  4. If it is too thick, add some milk. Add tbsp of honey or sugar and serve chilled in glasses.

Why?

Calories 187.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 52.3 mg
Potassium 446.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 4.2 g
Sugars 39.0 g
Protein 4.9 g

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