Ginger Tangerine Smoothie

Total Time : 10 minutes | Prep Time : 5 minutes | Servings : person



What?

1 large Apple
1 large carrot
1 cup orange juice
1/2 teaspoon grated ginger
1 teaspoon honey


How?

  1. Core and dice the apple.
  2. Then put the diced apple, carrot, orange juice, grated ginger and honey into your blender.
  3. Add ice or more liquid if you want.
  4. Blend the ingredients till it becomes smooth and finally transfer the smoothie to a glass.

Why?

Calories 254.5
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 52.3 mg
Potassium 965.5 mg
Total Carbohydrate 62.6 g
Dietary Fiber 7.7 g
Sugars 25.4 g
Protein 3.0 g

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